Blog

How just one meal replacement per day might help you reach that goal weight.

How to handle weight loss saboteurs and stay motivated.

Looking at the best fats and oils for weight loss.

Our newest salad creation is perfect to help you out of the winter food blues!

Who's watching the Super Bowl? We're sharing one of our favorite on-plan party dips with you to help you stay with your program during the football festivities.

Is diet soda affecting your weight loss efforts? Our weight loss doctors here in Denver, CO have the answers for you!

Are all carbs bad? 3 common misconceptions about carbohydrates.

A breakfast recipe that's sure to get your day off to a great start!

Our favorite Sunday meal.

Our new MRP Program is designed to make weight loss as easy as possible: no cooking, meal planning or prep.