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These beverages may not be aiding in your weight loss efforts.

There's nothing better than a good home cooked meal. This recipe hits the spot! It's slightly modiifed from its original but not so much that it loses its flavor.

Plateaus can be frustrating. Don't spend one more week waiting for the scale to budge. Implement these 5 changes and watch that scale move (down), once again!

Setting goals that are manageable and achievable.

After trying this recipe for kale chips, they just might be your new go-to snack!

A jazzed up salad to keep you interested in vegetables all summer long!

Your daily sugar intake and the foods that are putting you over the limits.

Various foods and their fiber content.

Ever wonder what or how to order when you eat out at a restaurant? Use these quick tools to make it easy and compliant to your plan.