- 1 packet Homestyle Pancakes with Fiber *available at Access Medical Weight Loss
- 1/4 cup + 3 tablespoon Fat-free or 1% milk
Combine pancake mix and liquid and stir vigorously, removing lumps. Let sit about five minutes, stirring occasionally. Spray pan with non-fat cooking spray and preheat pan on low to medium heat. Remove pan from heat and pour a thin amount of batter to coat the pan. Swirl pan to cook evenly. Cook until the batter looks almost dry in the middle. Use a rubber spatula to lift edges of crepe and turn crepe onto the other side. Cook 30-60 seconds. Makes about 3 crepes (1 serving).
Fill with fresh fruit or Greek yogurt and enjoy!
*Homestyle Pancakes with Fiber mix is available at Access Medical for $16/box (7 servings).