Thanksgiving dinner can be a difficult meal to navigate when you're watching your weight. Luckily, there are simple swaps you can make to avoid a high-calorie, diet-busting meal. Here are a few of our favorite swaps:

• Swap mashed potatoes for mashed cauliflower
• Swap traditional bread stuffing for roasted butternut squash, brown rice, cranberries and pepitas
• Swap that glass of wine for a flavored seltzer water
• Swap pecan pie for crust-free pumpkin pie

We hope these tips help you feel confident in your meal plan. Most importantly, we wish you a safe and happy holiday with those closest to you. Don't forget to pick up your copy of Holiday Dine-1-1, our holiday recipe packet available in our office now!

Interested in more detailed weight loss plan? Check out Our Programs starting as low as $110 a month!

Happy Thanksgiving,

Access Medical