Summer is in full swing, which means so are social events that can make it difficult to stay with a diet regimen. Other than visiting Access Medical Weight Loss for regular weigh-ins, there are a few tips you can keep handy to stay in the weight loss state of mind.
- Journal your daily intake. We've said it many times and we'll remind you again, this will help you stay accountable! Write down the good, the bad and the in-between. You may even consider writing down if you had cravings or felt like you were more in control on a particular day. This will help you refine your meal plan to meet your needs.
- Pack your meals for the day from home. Bring snacks, lunch, even breakfast if needed. Eating foods prepared from home eliminates a lot of unwanted extra calories you'll find when dining out.
- Schedule appointments to weigh yourself, even if it's at home. Stick to these appointments and record your weight.