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Getting back into your weight loss routine.

After the holidays, it’s important to re-focus on your weight loss routine. We’ve compiled our favorite tips to help you stay on track and focused.

1.Re-commit to your goals. If your previous goals don’t interest you, formulate new ones! Your goals should be specific, measurable, attainable, realistic and timely. Check out our previous posts for more information on developing S.M.A.R.T. goals.

2.Take inventory of your eating habits and start writing what you eat and drink down! It can be tedious to do throughout the day, but is well worth all of the time and dedication. You’re likely to notice a few odds and ends with you eating habits that you could fix up for better results.

3.Develop your game plan. What steps do you need to take to turn your weight loss journey around and back on track? What can Access Medical Weight Loss do to help you? Let us know the next time you’re in what support we can provide to help.