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We live in a fast-paced society. There isn't always time to eat a well-balanced meal. However, it might be worth prioritizing. Results from a study done over a period of 13 years with 3,000 participants showed that those who ate fast food two or more times per week weighed 13 lbs. more than their study counterparts who did not eat fast food.

You may be wondering how someone with a busy schedule avoids fast food all together? You prepare to be unprepared! Shop for vegetables and fruits that have been pre-washed and pre-cut. Lean protein options can be prepared in advance or you can keep an eye out for turkey pepperoni and individual portions of cottage cheese.

If you have meal planning questions, don't hesitate to schedule an appointment for a nutrition consult. Interested in more detailed weight loss plan? Check out Our Programs starting as low as $110 a month!

Call (303) 458-1551! If you are a new patient, you may also schedule an appointment online!